YOQUA: All Xercises are Yoga Postures that I have adapted to the aquatic environment. Concentration on breathing, posture and alignment are the main focus throughout this Xercise Program.

POOLATES: All Xercises are from Pilate moves that have been adapted to the aquatic environment. Concentration on breathing, posture& alignment are the main focus thruout with emphasis on body control.

TAEBO: A high intensity body workout. Includes: Martial Arts, Marching, Running, Sprinting, Jump Rope, Bicycle and much more. To challenge the Athlete with X~training, and will also allow the Beginner to the Advance Aquatic Student to work at their own pace.