Barbara Lane

I had become sedentary over the past 3 years and had eaten myself into a 40 pound new body that wasn't working anymore except to be a fantastic sleeper. Now after only 6 weeks working two days a week for an hour personal training in the pool with Barbara I have lost 10 pounds, 18 inches, and decreased my body fat by 4%. Aqua~X~ercise is something I look forward to and derive a great sense of achievement from. It is fun, personal and most importantly, my body is changing for the better. I am still 5'2" but my posture is changing and so has my attitude. My goal is to keep moving, losing pounds, inches and body fat. Thank you, Barbara for the experience you bring to the pool that has encouraged me to train and not struggle to get my healthy and active life back.

Naomi Cessa

Wow....do you want to feel good? I highly recommend Barbara's Aqua~X, Personal Training. I was recovering from hip replacement and was in so much pain. To exercise on land was practically impossible due to the pain. Being in the water made it so much easier to exercise and also reduced the pain because there is no gravity and being suspended allowed me to accomplish the various exercises without the stress on my body, but especially my joints. Due to Aqua~X, I've increased my Range of Motion and have become stronger as a result of being in the water. Barbara is caring and sensitive and makes me aware of my body. She emphasizes what exercises I can and cannot do, proper alignment, breathing and of course to smile! I'm not a swimmer, but I felt very comfortable in the pool...even in the deep end.

Thank You Barbara,
Naomi